I didn't think it could happen but I had a panic attack while out at sea last week. Throughout that day I felt frustrated with myself, seeing it as a setback after all the work I've done to move through my fears in the water. But after some reflection, I realised it's not a setback at all. It's just me and another layer of myself presenting itself allowing me insight. Today's episode is about what I learned and to share some encouragement if you hit these bumps along your journey too.
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