For a long time, I was someone who expected the best outcome from myself all the time, every time. Even when I looked at effort, I would measure it. It was exhausting for me and those around me because it also meant projecting this on to others. Today's episode is about recognising that people are just out there doing their best - regardless of how it seems to us. Whatever expectations we have are our own. By recognising that at any given time, we are all just doing our best, we can have more patience and compassion for others and ourselves.
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