The amazing Kimberly Wilson rejoins us this week to discuss Perfectionism, including perfectionism as self defence, in our bodies and food, and what exactly adaptive and mal-adaptive perfectionism is.
You can find Kimberly @foodandpsych
And her website: https://www.kimberleywilson.co/
Train Happy Trouper of the Week:
DM @trainhappypodcast
📧 trainhappypodcast@gmail.com
Get The Train Happy Journal:
UK 🇬🇧 https://tinyurl.com/kw65s63c
US 🇺🇸 https://tinyurl.com/rje4vcwd
International: https://tinyurl.com/2a3dsvhb
Buy Train Happy:
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