This week I am joined by Fitness Trainer and Founder of The Movement Charity, Fiona Roberts. We get into what a trauma informed approach to exercise entails and how it’s beneficial for everyone. ⁣

We also learn more about the barriers to exercise and how it’s important to consider those as we create a more inclusive and compassionate fitness industry. ⁣

⁣

Find out more about The Movement Charity: ⁣

https://www.themovementcharity.com/⁣

⁣

Follow: @wearethemovementcharity ⁣

⁣

Become Train Happy Trouper of the Week: ⁣

DM @trainhappypodcast ⁣

📧 trainhappypodcast@gmail.com ⁣

⁣

Greece 2022 Train Happy Retreat: ⁣

https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣

⁣

UK 2022 Train Happy Retreat: ⁣

https://tallyrye.co.uk/events/the-train-happy-retreat-somerset-uk-2022/⁣

⁣

⁣

BUY A COPY OF TRAIN HAPPY: ⁣