cw: We will be discussing Binge Eating Disorder. ⁣

If this episode resonates with you please get the help & support you deserve. ⁣

UK: https://www.beateatingdisorders.org.uk/⁣

US: https://www.nationaleatingdisorders.org/help-support/contact-helpline⁣

⁣

This week I am joined by Kirsten Ackerman, an Intuitive Eating Dietitian who helps people heal their relationship with food. ⁣

We discuss what Binge Eating is, the role of restriction and how Intuitive Eating principles can help those going through recovery. ⁣

⁣

Follow Kirsten Ackerman here: ⁣

@theintuitive_rd⁣

https://linktr.ee/theintuitive_rd⁣

⁣

TRAIN HAPPY GREECE 2022 RETREAT:⁣

https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣

⁣

Train Happy Trouper of the Week: ⁣

DM @trainhappypodcast ⁣

📧 trainhappypodcast@gmail.com ⁣

⁣

Buy Train Happy: ⁣

⁣