This week we are discussing all things Intuitive Eating with co-created of the Intuitive Eating framework; Elyse Resch! ⁣

Elyse shares her insights on how to get started on your intuitive eating journey, the role of restriction and giving yourself unconditional permission to eat. ⁣

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More from Elyse: ⁣

https://elyseresch.com/⁣

www.intuitiveeating.org ⁣

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TRAIN HAPPY GREECE 2022 RETREAT:⁣

https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣

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Train Happy Trouper of the Week: ⁣

DM @trainhappypodcast ⁣

📧 trainhappypodcast@gmail.com ⁣

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Buy Train Happy: ⁣

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https://bitlink.me/AaZZg⁣