This week I am joined by Dietitian Anna Sweeney to myth bust the big Diet trends this January! We also talk about why diets are set up to fail and why Anna doesn’t recommend dieting. ⁣

⁣

Follow & Support Anna: ⁣

@dietitiananna ⁣

https://www.wholeliferd.com/⁣

⁣

⁣

Get The Train Happy Journal: ⁣

UK 🇬🇧 https://tinyurl.com/kw65s63c⁣

US 🇺🇸 https://tinyurl.com/rje4vcwd⁣

International: https://tinyurl.com/2a3dsvhb⁣

⁣

Join The Train Happy Journal Facebook Group: ⁣

⁣

https://www.facebook.com/groups/thetrainhappyjournal/⁣

⁣

TRAIN HAPPY GREECE 2022 RETREAT:⁣

https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣

⁣

Train Happy Trouper of the Week: ⁣

DM @trainhappypodcast ⁣

📧 trainhappypodcast@gmail.com ⁣

⁣

Buy Train Happy: ⁣

https://bitlink.me/AaZZg⁣