Amazing paddleboarder, filmmaker, writer, beach cleaner and midlife adventurer Jo Moseley joins us this week to chat about her journey into movement and the impact this has had on her emotions and sleep.
You can find Jo on Twitter and Instagram @healthyhappy50
And you can rent or buy her latest film here: https://vimeo.com/ondemand/braveenough
Train Happy Trouper of the Week:
DM @trainhappypodcast
📧 trainhappypodcast@gmail.com
Get The Train Happy Journal:
UK 🇬🇧 https://tinyurl.com/kw65s63c
US 🇺🇸 https://tinyurl.com/rje4vcwd
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