in today’s Healing 101 episode we’re focusing on a condition that is so often misunderstood and misrepresented - bipolar disorder.
To help us unpack it, I’m joined by Rosie Viva - model, mental health advocate, and someone who has lived experience of bipolar 1. Rosie speaks with such honesty about what it really feels like to live with bipolar day-to-day, from the highs of mania to the lows of depression, and everything in between.
This episode is all about breaking down stigma, recognising the early signs, and exploring the tools 0 from medication to lifestyle shifts - that can genuinely help people find balance. Whether you’ve experienced bipolar yourself, know someone who has, or just want to better understand mental health, this is an empowering conversation that shines a light on both the challenges and the possibilities of living with bipolar.
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Find Rosie:
Instagram: @rosieviva
Read her book: https://amzn.eu/d/7xvlGGA
Find out more and get support for Bipolar at https://www.bipolaruk.org/
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Website: hurttohealing.co.uk
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