Today, I’m thrilled to be joined by Shahroo Izadi, Behavioural Change Specialist and author of "The Kindness Method,". Shahroo shares her inspiring journey to self-acceptance, highlighting key moments that sparked her commitment to kindness. As a Behavioural Change Specialist, she offers insights into breaking barriers to change, fostering self-compassion, and replacing destructive behaviours with kind alternatives. Shahroo explores the impact of self-kindness on relationships and provides practical strategies for consistent self-care. Join us for a wonderful conversation on daily practices, self-trust, and the path to forgiveness with the insightful Shahroo Izadi.
Find Shahroo:
Website: https://www.shahrooizadi.co.uk/
Instagram: @shahroo_izadi
Books: https://www.shahrooizadi.co.uk/books
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
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