In this episode, Dr Matt & Dr Mike discuss VO2 max, lactate production and threshold, and what fuel sources (carbs, fats, and proteins) are utilised before during and after exercise.
YouTube: https://www.youtube.com/@DrMattDrMike/
Email: admin@drmattdrmike.com.au
Instagram: @drmiketodorovic
Twitter/ X : @drmiketodorovic
TikTok: @dr_mike_todorovic
Hosted on Acast. See acast.com/privacy for more information.
