Couch to coached - AWARD WINNING running podcast.
Episode 86- Jeff Galloway
In this episode, we sit down with legendary runner and coach Jeff Galloway to explore his revolutionary run-walk-run method that has transformed the lives of countless athletes worldwide. Jeff shares his insights on how to prevent injuries, improve endurance, and find joy in running at any age and fitness level. We delve into his personal journey from Olympian to bestselling author, and how his approach has made running accessible and enjoyable for everyone. Whether you’re a seasoned marathoner or a beginner lacing up your shoes for the first time, this conversation is packed with tips and inspiration to help you achieve your fitness goals. Tune in to discover the power of running and how Jeff's method can help you transform your training routine.
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ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST
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