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Get ready for another community-fuelled episode as the Couch to Coached LIVE crew celebrates all things North Staffordshire Road Runners Association (NSRRA)!

This Week Rob and Emma (no Ben unfortunately) are joined by Mr NSRRA himself, Ken Rushton.

The team dive into an incredible season packed with standout race performances, growing participation, and the tight-knit camaraderie that makes NSRRA so special. From upcoming fixtures to the excitement building around the end-of-season awards night, this episode is a must-listen for anyone passionate about local running culture.

They also explore the importance of injury management, how ambassadors shape the NSRRA experience, and why so many runners are now setting their sights on triathlon challenges. With great stories, friendly banter, and an inside look at what’s coming next, this conversation shines a light on a club where everyone is welcome β€” and the support is unmatched.

Whether you’re a seasoned racer chasing rankings or curious about joining your first running club (for just a tenner!), this episode will leave you inspired to lace up and get involved.

Episode Highlights

πŸ† A brilliant NSRRA season β€” with two races still to go

πŸ€• Injury management tips for staying strong all year

πŸŽ‰ End-of-season awards + records to celebrate

πŸ‘Ÿ Friendly races + thriving community support

🎽 How ambassadors uplift the NSRRA experience

🚴 Growing triathlon ambitions among members

πŸ’· Joining NSRRA is only Β£10!

For more details and to join NSRRA - click -North Staffordshire Road Runners Association

Remember to follow us on Instagram, subscribe to YouTube, and watch us LIVE every Monday.

Couch to Coached also has a Strava run club β€” just search for Couch to Coached on Strava.


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