What habits should you cultivate today to build a fulfilling life? 🤔
Join us on today's episode of "Built with VAs" with our guest Polly Mertens, a renowned Habit and Success Coach. Polly takes us on a profound journey, unraveling the essential elements that lay the groundwork for success in both personal and professional life. From mindset shifts to daily practices, Polly provides invaluable insights to help you craft a life brimming with purpose and satisfaction. Are you ready to unlock the blueprint for lasting fulfillment? Tune in as we delve into the strategies and principles that pave the way for a truly rewarding journey!
🎬Watch this on YouTube:
✅Connect with Polly Mertens:
The Everyday Awesome Project Podcast: https://everydayawesomeproject.com/
Business Coaching: www.pollymertens.com
Instagram: https://www.instagram.com/getbusythriving/
Facebook: https://www.facebook.com/pollymertenscoachingolly.mertens.1/
Books mentioned in the podcast:
📖Atomic Habits by James Clear
📖The Power of Habit by Charles Duhigg
📖Extreme Ownership by Jocko Willink
Subscribe To My Channel to Get More Great Tips:
🔥🔥 Book a call with us to get a Virtual Assistant:
https://HireTrainVA.com/booking/?src=yt
🛎️ Useful resources:
➡️ 100+ Tasks a VA can do for you: https://HireTrainVA.com/delegate/?src=yt
⏱ TIMESTAMPS ⏱
00:00 Introduction
00:52 About Polly Mertens
00:59 What are "Habits"?
08:45 Developing Habits for Success
15:56 Environmental Influence
19:08 7 Keys to Making or Breaking Habits
29:27 Promises You Make to Yourself
31:08 How Long It Takes to Create a Habit
33:43 Leverage
37:57 Value of Despair
40:26 Keep Learning
44:22 Starting Small
49:48 The Impact of Mindset
51:37 Setting Foundation in Life
58:05 Coaching
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#LifeCoaching #BusinessCoaching #PersonalDevelopment #ProfessionalDevelopment #SuccessMindset #FulfillmentJourney #HabitFormation #SelfImprovement #PodcastInsights #LifeTransformation #PurposefulLiving #EverydayAwesomeProjectPodcast #PollyMertens #BuiltwithVAs #HireTrainVA #ValentinaBrega
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