We always hear nowadays to be present. Yet when you really think about it more than a third of our lives are spent talking to ourselves, as we reflect, reminisce, or play our scenarios in our heads just like what I did now.
And as far as we know, we are the only species on Earth with the ability for introspection. This allows us to solve problems, make decisions and even plan for the future. But too much introspection can be a bad thing too. Since too much of it becomes chatter - a loop of negative self-talk. So how do we turn the negative being in our heads into our best friend?
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