The connection between physical movement and mental clarity. Blending neuroscience, reflection unpacking how regular movement can reduce stress, improve focus, and reconnect us to ourselves.
Spark: The Revolutionary New Science of Exercise and the Brain
by Dr. John J. Ratey
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Dr. Bessel van der Kolk
Stillness Is the Key
by Ryan Holiday
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