Claire J is extremely passionate about health, fitness, and wellbeing in motorsport. She believes being fit is essential for longevity in the sport and improving performance on race days. Claire got into motorsport during the first lockdown when she published a book about female empowerment and interviewed female drivers. She has since worked with various motorsport teams and individual drivers, helping them with nutrition and training. Claire's ultimate goal is to impact more people through her RaceFit app, which provides specific fitness programs for different racing disciplines. She aims to inspire and empower individuals to become better versions of themselves.
Chapters
00:00 Passion for Health and Fitness in Motorsport
01:25 Transition into Motorsport
03:02 Working with Motorsport Teams and Drivers
05:52 The Importance of Fitness for Racing Drivers
09:19 Different Training Needs for Different Drivers
12:19 Training Differences for Female Drivers
14:15 Mental Performance and Mental Fitness
16:50 Taking Care of Mental Health
18:58 Importance of Fitness and Nutrition in Motorsport
20:46 Examples of Working with Racing Teams and Drivers
22:39 Balancing Work and Personal Life
24:13 The Future of RaceFit App
27:26 Empowering Women in Motorsport
31:40 Ultimate Three Car Garage
33:06 Dream Racing Experience
34:13 Purpose of Career
35:01 Advice to Young Claire
35:29 Love for Motorsport
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