In this episode, Jules unpacks imposter syndrome, shares research-backed insights, and offers practical strategies to help you step fully into your authentic self.
Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules.
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Sources:
Dr Jessamy Hibberd The Imposter Cure
Clance, P. R., & Imes, S. A. (1978). The Impostor Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention.
Gravois, J. (2007). You're Not Fooling Anyone. The Chronicle of Higher Education.
Valerie Young. The Secret Thoughts of Successful Women. (2009).
BMC Medical Education (2024). Prevalence of Impostor Syndrome in Medical Students. Link
BMC Medical Education (2025). Impostor Phenomenon in Surgical Trainees. Link
Systematic Review: Health Service Providers ResearchGate Link
You can find Jules on Substack @julesmentalwealth Instagram@juleshobbsbott or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts.
Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays.
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Disclaimers:
Music by Epidemic Sounds.
This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity.
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