Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!
Today's episode is a mid-year reflection to help you take stock of 2024 so far and set goals for the rest of the year. There are many journal prompts mentioned throughout which have been consolidated into a VIP PDF handout which you can access as a paid member on Patreon. Or you could join and visit the Journal With Jules community Facebook group on Sunday, 14th July who will receive the document as an extra special treat for the daily post.
This episode references quotes by John Lennon and Tony Robbins. I also recommend the Community Online Academy Video Hub where you can visit numerous recorded mindfulness and goal setting classes with me for free. Simply search "Jules Hobbs" in the search bar.
If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic.
You can find me on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where I post daily, free journal prompts.
Join our free Stretch & Reflect weekly Zoom classes at the Community Online Academy on Thursdays at 7am EST/ 12pm GMT.
Contact me on juleshobbshealth@gmail.com to find out more about one-to-one coaching and corporate seminars.
This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality!
Disclaimers:
Music by Epidemic Sounds.
This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity.
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