Mental Wealth with Jules Hobbs is a podcast aiming to support you to use mindfulness and mindset to help to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!
Today's episode explores who you are with some gentle self-questioning, try and approach these with self-compassion. We are all perfectly imperfect and beautifully unique human beings.
This episode references Jay Shetty and his book, Think Like A Monk.
If you liked it, please share on social media or with anyone who you think might like this topic.
You can find me on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where I post daily, free journal prompts.
Join our free Stretch & Reflect weekly Zoom classes at the Community Online Academy on Thursdays at 7am EST/ 12pm GMT.
Contact me on juleshobbshealth@gmail.com to find out more about one-to-one coaching and corporate seminars.
This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality!
Disclaimers:
Music by Epidemic Sounds.
This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity.
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