Listen

Description

Today's episode focuses on the concept of mental wealth, to continue building upon last week's extra episode for World Mental Health Day.

Correction: I refer to two truths at the start of this episode - I meant ten and these can be found in Episode 11! 🤣

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Disclaimers


Hosted on Acast. See acast.com/privacy for more information.