Thank you to my patrons and those who have bought me coffees to fund the restart of this podcast - Phil, Paul, Moniqa, Carole, Hannah and Tina YOU made this episode a reality!
If you enjoyed today’s episode please like, share and follow where you listen to your podcasts.
You can find me on Instagram @juleshobbslife or email juleshobbshealth@gmail.com.
I currently teach free online mindfulness and journaling classes with the Community Online Academy and anyone can register to attend.
Contact me to find out more about one-on-one coaching and bespoke corporate trainings to help you to achieve your dreams, because you deserve to be healthy and happy!
Buy me a coffee to say thank you at:
https://www.buymeacoffee.com/juleshobbslife
Become a patron:
https://www.patreon.com/hobbsholistichealth
Sources:
Russ Harris - ACT practitioner and trainer
Sarah Knight - Calm the F*** Down journal
Tim Ferriss - Fear Setting
Mel Robbins - Let Them
Music from Epidemic Sound and podcast hosting at Acast.
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