Description

Today is World Mental Health Day 2025 (10th October) and to honour it, I'd like to share with you ten truths that I've learned over the past decade that's helped to transform my mental wealth 💚

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Disclaimers

• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

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