Description

Emma Davies is a Senior Lecturer (Rider Performance) at Hartbury University about Rider Sleep.

Dr David Marlin and Emma discuss rider performance and the important role of sleep!

• Discussing previous studies and development of studies for riders
• Safety - are you considering the safety aspect of getting enough sleep
• Performance - how does sleep decrease and improve performance?
• Decision-making - sleep can greatly affect this.
• Emotions escalated by lack of sleep - how can your body portray these and influence you and your horse
• How and why does our equine sport (and lifestyle) create more challenges for a good night's sleep?
• What is a 'good night's sleep'?
• What can you do to improve your sleep?

Emma is one of our awesome Animalweb Experts!

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Watch Emma's other info on the website here:

Webinar – Coping with your horse’s injury: guilt, grief and rehab by Emma Davies and Dr Gillian Tabor

Webinar – Stats – Emma Davies

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