Welcome. Make yourselves completely comfortable.
Sit back. Relax. Dive deep.
Its time to enjoy a short Guided Meditation with April Wild to help you cultivate more calm + balance in your day. We all need a little space for stillness + self care each day. We all have 10mins in our day which we could choose to put our device down + connect inwards.
We need to make Rest + Self Care a priority.
It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating anxiety, to lowering your blood pressure, improving cognitive function + even slowing down the process of ageing. Yes Please!! And many of these benefits can be experienced by quieting the mind for a mere 10minutes a day. "Meditation is a vital way to purify + quiet the mind, thus rejuvenating the body” – Deepak Chopra
April Wild has been teaching Yoga + Mindfulness for over 10 years and has a wealth of knowledge on Meditation + Breathwork. Suitable for all ages.
Stillness is calling + it brings us back home to ourselves.
We are so grateful for you to join us in this space.
We would really appreciate your feedback. Email: hello@withintention.love
Plus Rate + Review us on here to help spread the word to our community.
“Learn to be calm and you will always be happy” – Paramahansa Yogananda
April & Claire
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