Overcoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/Mastery
The SportMind Portal - https://go.sportmind.io/Portal
Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️💨
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Due to the depth and the nature of our first conversation I am delighted to have back on the show Dr. Martin Turner for a second part.
We both felt there was a lot more to explore in our conversation and decided it was definitely worthwhile to continue the conversation and to discuss more practical tools for the mind and optimising our thoughts into a rational manner in order to get the best out of ourselves.
If you have yet to listen to part 1 of our conversation I would highly recommend you do so as we do pick up on topics from part 1 and in order to gain a deeper understanding of the topics and terminology it would be worth going through part 1. However, if you would like to join right here you will still get a lot of deep knowledge and awesome advice from Martin.
So in this episode we kick off with the huge and highly important topic of mental health in athletes and high achievers and how to strike a good balance here between the two states. We also discuss the most common themes he observes when it comes to successful people and how you should look to check if you have these within yourself. We also discuss the opposite to this which is what are the worst habits he sees in his clients that fall short of they goals.
I also put a couple of situations in front of Martin that athletes suffer with when it comes to not performing at their best and how to use REBT in these situations to manage the emotions and to still get the best out of themselves.
We close this wonderful conversation by investigating the depth of his book, The Rational Practitioner, available now at all good online book outlets, and the value this will hold if you get it. We also talk about the benefit of what walking a banana would have. Yes you heard me right! Banana walkers! This is well worth a listen just to find out the answer to this final question I have for him!
Thanks once again to Dr. Matin Turner for his passion and knowledge on the subject of REBT and the huge role this can play when it comes to living a fulfilled and contented life.
Please enjoy.
www.TheSmarterThinkingProject.com
The Rational Practitioner book
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