Overcoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/Mastery
The SportMind Portal - https://go.sportmind.io/Portal
Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️💨
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Today, I'm joined by Dr. Meeta Singh, a board-certified physician and psychiatrist specialising in sleep science.
Our conversation navigates the world of sleep, starting with basics and Dr. Singh's journey into this field. We discuss sleep benefits, napping, and unique challenges for teenage athletes and students juggling school and sports. Dr. Singh offers advice on managing high-stress periods, the long-term effects of sleep deprivation, and the importance of sleep for performance.
We also cover strategies for staying alert during late-night events, explore the concept of "sleep debt", and discuss if oversleeping is a concern. Dr. Singh shares tips on falling asleep faster to maximize the benefits of sleep. This conversation is loaded with insights and practical advice for those aiming to enhance their performance and quality of life.
For more about Dr. Singh’s work, visit her website, Instagram, and Twitter accounts. Welcome, Dr. Meeta Singh!
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