Overcoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/Mastery
The SportMind Portal - https://go.sportmind.io/Portal
Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️💨
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Today, I am absolutely thrilled to introduce my next guest, Dr. Nyree Dardarian. Dr. Dardarian is a renowned Sports Nutritionist, currently serving as the Sports Nutritionist for prestigious teams such as the Philadelphia Flyers (NHL), the Philadelphia Union (MLS), USA Field Hockey, and USA Squash, among others. She has also worked with Team USA at various international events, including the World University Games and the Pan American Games.
In addition to her impressive work with professional athletes, Dr. Dardarian is an Assistant Clinical Professor and the Director of the Center for Nutrition & Performance (CNP) at Drexel University. Her research projects focus on athlete knowledge and behaviour change, resting metabolic rate, and workplace wellness programs centered around nutrition. She has been recognised for her expertise and has been featured in publications such as the Philadelphia Inquirer, CBS Philly, Prevention Magazine, and Women's Health Magazine.
Dr. Dardarian's dedication to improving athletic performance through nutrition led her to develop Dragon Gels™, an In-Sport fuel exclusively used by the teams she supports. These gels are formulated, packaged, and distributed through the Metabolic Kitchen at Drexel University.
During our captivating conversation, we delved into a wide range of topics with Dr. Dardarian. She provided us with a compelling introduction to her work, emphasising the crucial role of nutrition in optimising sporting performances. We explored the fundamental starting points for beginners aiming to improve their sports nutrition while dispelling common misconceptions. We even delved into the influence of alcohol and the intricate mind-body connection.
Dr. Dardarian shared invaluable guidance on maintaining training and performance consistency through sound eating habits. She also enlightened us about the impactful Share A Meal initiative.
To conclude our enlightening discussion, Dr. Dardarian graciously imparted her top four tips and takeaways, empowering the listeners to implement practical insights that can elevate your nutrition and enhance your performance.
Prepare to absorb the abundance of knowledge Dr. Nyree Dardarian brings to the forefront.
Stay connected with her work across various media platforms and see them in the show notes attached. She is well worth following with all her incredible work and initiatives she is doing right now.
Without further ado, let us plunge into our conversation and extend a warm welcome to the exceptional Dr. Nyree Dardarian!
Dr. Nyree Dardarian on Instagram
Dr. Nyree Dardarian on LinkedIn
Dr. Nyree Dardarian Share A Meal podcast
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