Overcoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/Mastery
The SportMind Portal - https://go.sportmind.io/Portal
Grab Your Copy Of The Squash Playbook - https://www.squashplaybook.com/ ⚫️💨
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I'm super excited to share today's episode because we're going to explore some really fascinating topics with the amazing Masha Kay. Masha isn't just any guest – she's a powerhouse in the field of personal development and mental health. Her insights into how our nervous system shapes our experiences, especially under pressure, are nothing short of eye-opening. So, whether you're a high-flyer striving for the top or someone looking for that perfect balance in life, this episode is for you. Let's jump right in and get started with Masha Kay.
We began by discussing Amanda Sobhy, a world-class squash player known for her incredible mental toughness. Masha's insights here are a goldmine, giving us a peek into what makes high achievers like Amanda tick.
Did you know that your nervous system plays a huge role in your personal growth and how you handle vulnerability? Masha broke it down for us, and trust me, it's a game-changer.
We also talked about how to manage your nervous system in those nail-biting, high-pressure moments. It's all about understanding and working with your body, not against it. Really cool stuff!
Dynamic acceptance – ever heard of it? It's all about embracing the now while still moving forward. Masha's take on this was so insightful, especially for those of us who are always striving for more.
We all have ways our body tries to protect us, like shutting down in stressful times. Masha shed some light on why this happens and how understanding it can actually empower us.
Masha and I then got into the nitty-gritty of practices like breathwork and journaling, and how they can help keep our nervous system in check.
Striking that balance between pushing yourself to the limit and taking care of your well-being is tough. Masha shared some wisdom on how to navigate this, especially for high achievers.
We wrapped up with a deep dive into the mind-body connection, exploring how it can push us beyond what we think is possible. Masha's personal stories here are just inspiring.
We've covered everything from the inner workings of the nervous system to finding that sweet spot between pushing hard and self-care. This episode is packed with insights and laughter, and it's one you won't want to miss.
To get to know more about Masha, CLICK HERE to be taken to her Instagram profile.
So on that note please sit back and enjoy the wisdom of Masha Kay…
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