Today I sit down with performance coach and good friend Ciaran Garland. Ciaran is a coach from Belfast who has adopted a unique philosophy towards training which adopts a more holistic approach to allow himself and clients to better themselves both in & out of the gym.
In this episode we discuss finding your passion, how breathwork is one of the most powerful tools we can utilise today, why the school system should be incorporating meditative practices, adapting your coaching and training philosophies and much more...
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