It seems pretty ridiculous to even have a podcast about this topic, but it just so happens to be one of the most common questions that I get asked in my job as a Registered Nutritionist.
People are usually only worried about being hungry for one reason: they’re weight conscious and they’re worried about breaking their diet/eating too much.
Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub
Scientific Article:https://vtechworks.lib.vt.edu/handle/10919/37616
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