Healthy eating is a skill. And like any skill you need to learn, develop and practice it until you become proficient in it.
The best way to learn this skill is when you’re a kid, and learning how to shop for, store, prepare and cook food.
My 12-year-old daughter Asha loves cooking and is chatting all about developing the skills of preparing food!
Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub
The Healthy Eating Clinic
https://healthyeatingclinic.com.au
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