I have said many times over the course of my career: Meal Planning is the KEY to consistency. And I believe this wholeheartedly, but with some caveats.
In this episode, I’ll discuss these caveats, why they’re important to take note of and talk you through the importance of a plan b (and plan c) meal plan to get you through the busy weeks. Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub
Meal Planning Resource:https://healthyeatinghub.com.au/meal-planning-for-busy-people/
Personality Quiz:www.16personalities.com
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