3 Biggest Women's Weight Loss Myths

Description

It's time to bust some of the biggest weight loss myths holding women back from achieving their weight loss goals. Today, I dive into the evidence and explain the truth about cardio, carbs/sugar, and supplements for weight loss to help you cut through the confusion and empower you to lose weight through sustainable approaches.

In this episode, I discuss:

[00:00] Intro
[00:32] My new content strategy
[01:46] Life update
[06:31] Venturing into creating gym content
[09:57] SLAE launch update
[11:29] 3 biggest women's weight loss myths
[12:47] Myth #1: You burn fat with cardio
[13:29] Requirements for fat loss
[13:31] Be in an energy deficit
[14:35] Breakdown of total daily energy expenditure
[17:29] Why are step counts so important
[19:03] Cardio means little for fat loss
[20:54] Burning fat vs. losing fat
[22:42] Myth #2: Carbs and sugar make you fat
[24:53] Fasting is not magical
[25:15] Calories, Protein, and weight loss
[26:02] Obesity crisis in America
[29:38] Countries with lowest obesity eat carbs
[31:34] Myth #3: Supplements help you burn fat
[33:02] Wrap-up

Resources

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