On today’s episode, I share a behind the scenes look at my call with my client, Jessica. She shares how and why she decided to start working with us, what she has tried in the past, and why she could never sustain change. Jessica is like so many other women we hear from; her struggles may sound familiar to you!
We talk about:
-becoming more self-aware
-understanding the value
-sustaining the change
-fear of tracking macros
-building self-trust
-losing over 100lbs
-investigating yourself
-how we lie to ourselves
Time Stamps:
0:00 Introduction
4:57 working on self-trust
10:17 are you an individual?
19:23 setting realistic expectations
21:34 personalized program for each person
27:13 GLP-1 as a tool
33:40 wanting to be well
38:20 having a mother who is obsessed with weight
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Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
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