Description

Maintaining a healthy lifestyle and achieving your dream body can seem impossible as a busy parent. Today, I share some simple strategies and workouts to help you make progress in your health and fitness journey, even with a busy schedule.

In this episode, I discuss:

• [00:00] Intro

• [02:27] How to get your dream body as a busy parent

• [04:03] Gift for honest feedback

• [05:57] How to maintain the progress in your fitness

• [07:10] Importance of values in achieving a dream body

• [09:02] Don’t use your busyness as an excuse

• [11:07] Set a good example for your kids

• [12:25] Don’t be afraid to be “silly”

• [15:51] Bare minimum needs for body progress

• [17:51] Time under tension

• [18:40] Mind muscle connection

• [20:11] Exercise is beyond sweating

• [21:28] What is junk volume

• [22:27] What does workout progression look like

• [25:47] Best equipment for working out from home

• [27:20] Advice on cardio

• [30:32] Can you make progress with Pilates bar

• [32:07] Exercises to do from home

• [32:49] Closing remarks

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

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