I talk with an incredible client in our program, Paige Copeland. Paige shares her inspiring story of overcoming years of dieting and mental health struggles to reclaim her life at 40. She discusses how making lifestyle changes with support from coach Michelle and the community has improved not only her physical health but also her mental well-being and relationships.
In this episode, I discuss:
- [00:00] Intro
- [01:00] Paige’s background
- [01:54] Paige’s struggles with obsessive dieting
- [04:52] Motivation to join the program
- [06:33] Taking photos during a family trip
- [08:05] The importance of self-acceptance and contentment
- [10:11] Experience working with coach Michelle
- [12:59] “Fueling myself and feeding myself like I love myself.”
- [14:22] Journey of seeing the changes in her
- [15:56] The biggest confusion with people
- [17:06] Loving yourself for who you are
- [19:09] The Nobel Prize syndrome
- [20:27] Trust, communication, and support in coaching
- [22:45] Overcoming emotional eating struggles
- [26:12] Human touch over cold machine
- [27:29] Creating a safe space for clients to be vulnerable
- [29:52] The red flag in coaching
- [30:31] Creating trust and connection with the clients
- [32:25] Values’ carryover to family
- [37:01] Rediscovering her values and priorities
- [38:56] Impact of shared values and mutual support
- [41:43] Agreements, not expectations
- [44:49] What made her to invest in the program
- [49:17] Understanding long-term goals and plans
- [51:39] Holding clients accountable and providing emotional support
- [55:18] Paige’s message of self-worth and trying something new
Resources
If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp
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