I sit down with one of our clients, Sarah Johnson, a 52-year-old former athlete who struggled with weight gain, hormonal imbalances, and fatigue after having children. Sarah discusses how the program has helped her slow down, become more present, and redefine her self-worth beyond weight loss and physical changes.
In this episode, I discuss:
- [00:00] Intro
- [00:35] Sarah’s background
- [03:01] Why she joined the program
- [04:16] Starting the program and working with Coach Kat
- [07:27] How the program impacted her role as a mother, wife, etc
- [10:11] Importance of showing up for your life
- [12:44] The challenges of high achievers who are used to excelling
- [13:25] Fulfilment over performance and reorienting priorities
- [15:07] Moving beyond a performative mindset and finding true fulfillment
- [16:27] Benefits of the program beyond weight loss
- [17:36] Sarah’s self-worth and demeanor after joining the program
- [20:41] Impact of boardroom conversations
- [22:22] Many people in midlife and beyond often suppress their true selves
- [23:20] Importance of active participation and commitment in any coaching
- [25:38] How being part of the community has impacted Sarah
- [28:39] How the community helped her to be present and connect with others
- [30:23] Prioritizing relationships over work, even when it’s difficult
- [32:20] How Coach Kat’s perspective has shifted her mindset
- [34:22] The Avengers (coaches) of the programs
- [37:47] Sarah’s advice to those on the fence about joining the program
- [39:50] Wrap-up
Resources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
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Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Website for Maverick Online Coaching
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