Comedic Relief & Fat Loss Reprogramming

Description

In this episode, I make you laugh a bit and then discuss a message I often get: Why am I not losing weight fast? I dive into the comedy with updates about my midlife crisis and my son Denver’s clever sleep tactics. I also tackle the common struggle with unrealistic weight loss expectations for fast weight loss and impatience on the scale.

In this episode, I discuss:

[00:00] Intro
[01:29] Midlife crisis, bats, and bucket hats
[03:03] Being recognized in public
[04:42] Southern mom’s impression
[05:12] Recent beach interviews
[06:08] Exhaustion from debating different health choices
[09:30] Popularity on YouTube and the freedom it provides
[11:08] Ice bath and co-sleeping with Denver
[14:51] Review of Celsius and Hostage Tape
[16:26] Hip dysplasia and deep squatting for mobility
[20:43] Advice on consuming social media content
[24:17] SLAE updates – new medical director and expansion into new states
[26:57] Common message about slow weight loss
[29:08] Sustainability over quick fixes
[31:11] Lack of connection in fitness coaching
[32:06] Celebrating slow progress
[33:01] Importance of building muscle before fat loss
[36:23] Average weight loss of 0.5 lbs per week is good progress
[37:04] The lonely road of sustainable weight loss
[38:53] Need to adopt lifestyle that promotes long-term health
[40:39] Wrap-up

Resources

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Description

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