Today’s episode is a mix of personal updates and exciting developments with SLAE Hormone Solutions. I also discuss how to determine if you're truly plateaued in your fat loss progress and how to dominate it by focusing on metrics like protein intake, activity levels, and calorie tracking with a food scale.
In this episode, we discuss:
- [00:00] Personal struggles and medical issues
- [05:49] SLAE update and client portal
- [09:20] Plans to launch SLAE in different states
- [10:00] What is a plateau, and how to determine if you're in one
- [11:42] Key metrics for progress in a fat loss
- [11:45] Metric #1: Prioritize strength over the scale
- [13:04] Metric #2: Track step count consistently
- [13:49] Metric #3: Track protein intake
- [14:33] Some high-protein foods
- [15:37] Metric #4: Track fiber intake
- [16:29] Debunking the myth of macros for fat loss
- [19:01] Tips for breaking through a plateau
- [20:22] Accurate food measurement and why guessing doesn't work
- [22:39] What 1200 calories looks like
- [24:09] How weight loss works
- [25:43] When to shift from fat loss to building muscle
- [27:10] Closing thoughts
Resources
If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp
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