Description

If you are weighing yourself every day, you are sabotaging your progress. Weighing every day will create a self-fulfilling cycle of destruction. Today, we will find out why the scale is irrelevant to your weight loss journey.

In this episode, we talk about:

• The actions and behaviors that follow scale disappointment
• Why you shouldn't always associate the number on the scale with body fat
• The hard truth that many women need to accept about hormones
• Why you need to use trends compared to day to day changes
• Other metrics for tracking progress that you are overlooking 
• Celebrating yourself more
• Dropping the perfectionist mindset

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

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