Fad Diets Exposed

Description

Are you looking for a quick fix for weight loss? Think again. Fad diets have become extremely popular in recent years, and they may be tempting, but they come with major flaws that prevent long-term success. In this episode, I share why Fad diets are not a good idea if you want to lose weight, the problems with each diet, how they lead to weight rebound and MORE!

In this episode, I discuss:

[00:00] Intro
[01:07] Life update – Relationships are hard
[02:06] Importance of guidance and mentorship in relationships
[09:08] Being in a healthy and truthful relationship
[11:45] The truth about fad diets
[14:27] Dirt digging analogy for weight loss
[16:53] The problems with keto diet
[20:05] The reason why people lose weight on keto
[22:01] Plant-based diet
[23:11] Game Changers film misleading points
[25:33] Carnivore diet
[26:32] Fasting has no unique benefits
[27:43] The truth about fasting
[29:06] Protein and strength training with fasting
[30:10] Processed food isn't bad
[31:14] Fad diets are tricking you into eating in a caloric deficit
[31:33] Disagreement with "do whatever works for you"
[35:16] How to lose weight and keep it off forever
[36:11] Outro

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

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Description

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