Getting Out of Shape In Relationship

Description

Many couples find that they are getting out of shape once they get into a committed relationship. Today, I explain why it happens and how to talk about it with your partner. I also talk about how you can both get momentum so you can get to where you want to be.

In this episode, I discuss:

[00:00] Intro

[00:19] Getting out of shape in relationship

[00:52] Why health takes a backseat in relationship

[03:54] Story about avoiding tough conversations

[05:46] The value of having tough conversations

[07:30] Relationship conversation tips

[09:25] Help your partner feel safe talking about your growth

[11:41] Relationship conversation don'ts

[14:35] Shared load in relationships

[16:20] Commit slowly, complete readily

[18:56] Break parental patterns

[20:42] Set your kids up for success with their health

[23:48] Being healthy versus looking good

[24:10] Basic principles of improving your body

[26:31] Borderline misogynist behavior

[27:38] Discussing physical preferences with your partner

[29:00] Healthy lifestyle = attractiveness

[31:18] Grow together, not apart

[32:08] Closing remarks

Resources

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Description

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