Description

Do you want to get a body like the influencer that you envy on social media? Today, I share how to get fit in the most compact, simplified, and doable way you could possibly imagine. 

In this episode, I discuss:

• [00:00] Intro
• [00:19] How to get an influencer body
• [01:00] Have strength training in your regimen
• [02:47] Lead an active lifestyle
• [04:00] Consume more protein
• [04:30] Why muscle tissue is important 
• [06:46] Take control of your calorie intake
• [07:11] How to handle your caloric intake without tracking
• [08:14] How to get motivated to lose weight
• [08:45] Closing remarks

Resources

If you wanna finally escape the dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

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