Description

Losing 50 lbs. is not an easy goal, but it's achievable with the right approach. Today, I provide you with your full New Year body transformation guide and share the blueprint for losing 50 lbs in 2024. I discuss what to do and what to avoid if you want to lose weight and the real reason why you're not seeing progress in your fat loss journey.

In this episode, I discuss:

• [00:00] Intro
• [00:51] Life update
• [03:48] Don't overhaul everything on January 1
• [06:16] Be grateful for what you have
• [08:06] How to lose 50 lbs. in 2024
• [09:22] Why most people fail New Year's resolutions
• [10:28] Avoid huge lofty commitments
• [11:49] Stay away from looking for blueprints
• [13:09] Self-trust issues lead to inconsistent weight loss efforts
• [14:31] Commit slowly, complete readily
• [17:05] How to apply the commit slowly approach
• [19:36] Have strong integrity to make progress 
• [20:39] Things that make bingeing hard to overcome
• [22:40] Contentment does not mean complacency
• [24:18] Wrap-up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

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