My take on supplements

Description

As a health & fitness coach, the #1 question I get is always about supplements. But after years in the game, I’ve got a pretty strong take on the supplement scene. For today’s episode, I break down my take on these. I even share what supplements I take, what my partner prefers, and what’s suitable for my child, Denver.

In this episode, I discuss:

[00:00] Intro
[00:19] Supplements are the #1 thing I get asked about
[04:16] FDA’s rules on supplements
[05:07] Algorithms supplement companies use to reach you
[08:24] Be critical of misleading influencers
[11:29] Whom to believe
[12:42] Layne Norton game-changers Netflix documentary
[14:36] Use data to decide the right supplements for you
[16:16] Ask me specific questions with context
[17:53] Where to find evidence-based data on health topics
[20:20] Placebo effect in supplements
[22:22] The most questionable supplements
[22:34] Cleanses, fat burners, and ketones
[28:46] Essential amino acids and BCAAs
[29:24] Glucose disposal agents, probiotics, and fermented food
[31:04] Supplements that work
[31:14] Whey protein, creatine monohydrate
[33:16] Fish oil and Glutathione
[35:51] What supplements do I take
[39:41] Wrap up

Mentioned:

Layne Norton game-changers Netflix documentary

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