Today, I explore how short-term thinking when it comes to weight loss and body transformation can trap people in long-term suffering. I discuss why quick fixes and extreme measures for weight loss are ultimately doomed to fail and why it’s so important to focus on developing sustainable habits and values that you can maintain for the long haul.
In this episode, I discuss:
- [00:00] Intro
- [00:25] Life update
- [02:30] SLAE’s expansion into new states
- [02:47] Benefits of BHRT over synthetic hormones
- [04:16] SLAE’s focus on hormone optimization and client care
- [06:57] Podcast with Kait Ann-Michelle
- [07:54] Balancing work and personal life
- [10:33] Choosing the right fat loss method
- [11:15] It’s inefficient to try and gain muscle and lose body fat
- [12:27] Losing body fat in a healthier and more sustainable way
- [16:01] Three methods of caloric restriction
- [16:11] #1: Dieting
- [17:36] #2: Time restriction (Fasting)
- [19:20] #3: Calorie tracking
- [21:19] Choosing sustainable weight loss methods instead of extreme methods
- [23:43] Most people don’t want to take responsibility for their outcomes
- [24:01] Family members who try to control weight through food restrictions and shame
- [24:58] Setting boundaries with family, prioritizing self-care and body autonomy
- [28:14] Outro
Resources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
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Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Website for Maverick Online Coaching
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