If you want to change your physical body, then you need to start by changing your everyday thoughts. When you constantly self-criticize, you are not only hurting your own progress, but you are setting a dangerous example to your loved ones.
In this episode, I discuss:
- [1:43] Random thoughts on the topic of circumcision
- [4:00] The moment we all have when we decide to start a body transformation
- [6:15] The reason our coaching program is expensive
- [08:25] Understanding what it’s like to feel unworthy and have body dysmorphia
- [10:00] Why you can’t solve your emptiness from the outside
- [14:10] How it feels to finally know your worth
- [16:15] Why it’s easier to transform your physical body when you change your mindset
- [17:50] A funny story about credits and debits
- [21:40] Cultivating thoughts that will help create a new reality
- [24:00] Criticizing ourselves in the mirror
- [28:45] Becoming aware of how often we think negative thoughts about ourselves
- [34:03] Traditional education sucks at preparing people for life and happiness
- [37:00] Validating someone’s character rather than their looks
- [38:30] Being a healthy example for your children
- [41:35] Loving yourself by loving your body
- [43:15] The problem with workout clothes for overweight women
- [46:18] Getting naked and getting vulnerable
Resources
If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp
Let’s Connect on Instagram
Hosted on Acast. See acast.com/privacy for more information.
