Today’s guest is my mother, Lynne Willet, a highly educated, champion bodybuilder. Not only is she a great example for all women out there, but she has been an inspiration to me and the work I do.
In this episode, we talk about:
- [1:30] What Lynne’s childhood was like being raised by a single mother in the 1960s
- [2:10] Her interest in fitness from a very young age and when she started weightlifting
- [4:15] How uncommon it was for women to practice strength training when she first started
- [5:25] How she became interested in powerlifting and what she enjoyed about it
- [8:00] Meeting Maverick’s dad in a gym full of bodybuilders
- [9:20] The difference between powerlifting and bodybuilding and her transition
- [14:10] Maverick’s unique and impactful upbringing with his two weightlifting parents
- [16:55] Going back to college and getting her doctorate
- [21:00] Dealing with an angry, teenage Maverick and working through issues together
- [23:40] Why your health journey is a long game and not just a quick fix
- [26:00] How Lynne measured and tracked her food before cell phones and apps
- [28:10] Funny stories about Maverick’s childhood
- [35:50] What has changed in the health and fitness space in the last 30 to 40 years
- [39:00] What Lynne is most proud of and her advice for a long-lasting marriage
- [48:45] Being at peace with oneself and one’s health progress
Resources
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