Description

Menopause is an emotionally, physically, and mentally throbbing experience. It brings hormonal changes that can impact the weight and metabolism of many women. Join me as I share the secret to losing weight after menopause. 

In this episode, I discuss:

• [00:00] Intro
• [01:10] Making menopause bearable and optimal
• [04:00] Life update
• [09:32] Some myths associated with menopause
• [10:46] Three key factors for weight loss after menopause
• [10:48] Key #1: Hormones
• [11:32] Normal vs. optimal hormones
• [13:36] Bioidentical vs. synthetic hormones
• [14:55] Estradiol hormone
• [17:09] DHEA hormone
• [17:42] Progesterone hormone
• [18:20] Thyroid hormones
• [20:35] Key #2: Weightlifting 
• [22:52] Key #3: Maintaining protein intake
• [24:32] Bioidentical hormone replacement therapy
• [26:37] Closing remarks

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

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